Dynamic Balance

Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning

Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality through the lens of traditional Chinese medicine to improve your performance, reach your goals, and live a healthier life.

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. . . this book has reaffirmed my respect for the complex and resilient human body, mind, and spirit and the system created to help us understand it.

Amy Acuff
5-time US Olympian, Track and Field—High Jump

… a delightful guide full of important information for coaches and athletes who want to take their performance to the next level.

Dr. Eduardo Santos
Medical Director, Shanghai Port Football Club